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	<title>Natural Figure</title>
	<link>http://www.naturalfigure.co.uk/blog</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Fri, 20 Jun 2008 18:48:36 +0000</pubDate>
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		<title>Vitamin D levels should be multiplied by ten for children: study</title>
		<link>http://www.naturalfigure.co.uk/blog/vitamin-d-levels-should-be-multiplied-by-ten-for-children-study.php</link>
		<comments>http://www.naturalfigure.co.uk/blog/vitamin-d-levels-should-be-multiplied-by-ten-for-children-study.php#comments</comments>
		<pubDate>Fri, 20 Jun 2008 18:48:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category>Vitamins</category>

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		<description><![CDATA[Raising current vitamin D levels from 200 International Units (IU) to 2,000 IU could boost bone health amongst children and have long-term health benefits, says new research. 
Only children given the equivalent of 2,000 IUs a day of vitamin D3 increased their blood levels of the vitamin to the level considered optimal for adults, according [...]]]></description>
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		<title>More science behind Clarinol CLA shows effect on weight loss.</title>
		<link>http://www.naturalfigure.co.uk/blog/more-science-behind-clarinol-cla-shows-effect-on-weight-loss.php</link>
		<comments>http://www.naturalfigure.co.uk/blog/more-science-behind-clarinol-cla-shows-effect-on-weight-loss.php#comments</comments>
		<pubDate>Fri, 20 Jun 2008 18:36:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category>Weight Managament</category>

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		<description><![CDATA[Supplementation with conjugated linoleic acid (CLA) reduced body fat mass, particularly in the legs and had positive effects on lean body mass, says a new clinical trial supported by Lipid Nutrition. 
Writing in this month&#8217;s British Journal of Nutrition, researchers from Norway, led by Jean-Michel Gaullier from Link Medical Research AS, report that overweight and [...]]]></description>
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		<title>Omega-3 DHA shows promise against eczema</title>
		<link>http://www.naturalfigure.co.uk/blog/omega-3-dha-shows-promise-against-eczema.php</link>
		<comments>http://www.naturalfigure.co.uk/blog/omega-3-dha-shows-promise-against-eczema.php#comments</comments>
		<pubDate>Fri, 20 Jun 2008 18:29:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category>Oil Supplements</category>

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		<description><![CDATA[Daily supplements of the omega-3 fatty acid docosahexaenoic acid (DHA) may improve symptoms of eczema, according to the results of a new trial. 
Measures of eczema improved by about 23 per cent over eight weeks after consuming the DHA supplements, and this was associated with significant reductions in levels of markers of inflammation, according to [...]]]></description>
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		<title>Co-Q10 may ease fatigue after exercise: study</title>
		<link>http://www.naturalfigure.co.uk/blog/co-q10-may-ease-fatigue-after-exercise-study.php</link>
		<comments>http://www.naturalfigure.co.uk/blog/co-q10-may-ease-fatigue-after-exercise-study.php#comments</comments>
		<pubDate>Fri, 20 Jun 2008 18:19:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category>Supplements</category>

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		<description><![CDATA[Supplements of coenzyme Q10 may boost physical performance and reduce feelings of tiredness associated with exercise, Japanese researchers have reported.
Both fatigue and recovery time were decreased as a result of 300 milligrams of CoQ10 for eight days, according to the double-blinded, placebo-controlled study with 17 healthy volunteers published in the journal Nutrition.
&#8220;We found that oral [...]]]></description>
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		<title>Butterbur: leaf extract yields positive hayfever results</title>
		<link>http://www.naturalfigure.co.uk/blog/butterbur-leaf-extract-yields-positive-hayfever-results.php</link>
		<comments>http://www.naturalfigure.co.uk/blog/butterbur-leaf-extract-yields-positive-hayfever-results.php#comments</comments>
		<pubDate>Fri, 20 Jun 2008 17:50:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category>Herbal</category>

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		<description><![CDATA[Butterbur’s alleged hay fever-fighting properties have been eyed with scepticism by some scientists over the last few years, but the largest trial conducted to date suggests that an extract from the herb is as effective at alleviating symptoms as a common anti-histamine.

Hayfever, also known as seasonal or intermittent allergic rhinitis, is estimated to affect around [...]]]></description>
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		<item>
		<title>Top tips for a good nights sleep</title>
		<link>http://www.naturalfigure.co.uk/blog/sleeplessness.php</link>
		<comments>http://www.naturalfigure.co.uk/blog/sleeplessness.php#comments</comments>
		<pubDate>Thu, 15 Feb 2007 15:46:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category>Uncategorized</category>

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		<description><![CDATA[A staggering 25% of people have reported disorders of sleep. Sleep disorders have an enormous impact upon quality of life. The medical, economic and personal toll of sleep disorders is huge. From industrial acidents caused by people working shifts and not being alert to car accidents caused by falling asleep at the wheel of a [...]]]></description>
		<wfw:commentRss>http://www.naturalfigure.co.uk/blog/sleeplessness.php/feed/</wfw:commentRss>
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		<item>
		<title>Irritable Bowel Syndrome</title>
		<link>http://www.naturalfigure.co.uk/blog/irritable-bowel-syndrome.php</link>
		<comments>http://www.naturalfigure.co.uk/blog/irritable-bowel-syndrome.php#comments</comments>
		<pubDate>Wed, 31 Jan 2007 12:19:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category>Herbal</category>

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		<description><![CDATA[


Artichoke
Artichoke (Cynara scolymus) leaf extract may be helpful in maintaining healthy cholesterol levels, and also may assist the gall bladder and liver to break down and eliminate alcohol and fats.


 
 



Turmeric
Turmeric (Curcumae longae) root extract has anti-inflammatory effects on the intestine, and promotes production of bile. Both herbs have traditionally been widely used to treat gastro-intestinal [...]]]></description>
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		<item>
		<title>Skin Complaints</title>
		<link>http://www.naturalfigure.co.uk/blog/skin-complaints.php</link>
		<comments>http://www.naturalfigure.co.uk/blog/skin-complaints.php#comments</comments>
		<pubDate>Wed, 31 Jan 2007 01:57:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category>Herbal</category>

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		<description><![CDATA[


Whatever your skin problem, a lot can be done to help improve the skin and soothe the symptoms without resorting to products containing harsh chemicals.



Oregon Grape (Berberis Aquifolium), or Holly-leaved Barberry
 Extract of Oregon Grape (Berberis aquifolium), from the North Western United States, has been strongly promoted for the treatment of a variety of dry skin [...]]]></description>
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		<title>Hayfever</title>
		<link>http://www.naturalfigure.co.uk/blog/hayfever.php</link>
		<comments>http://www.naturalfigure.co.uk/blog/hayfever.php#comments</comments>
		<pubDate>Wed, 31 Jan 2007 01:51:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category>Herbal</category>

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		<description><![CDATA[


Hay fever is an inappropriate term commonly used for the seasonal or perennial allergic reactions suffered by many people in temperate climates. Symptoms include sneezing, runny nose and obstruction of the nasal passages, sore throat and watering eyes. In extreme cases it can be severely debilitating.It is caused by an acute hypersensitive reaction to allergens [...]]]></description>
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		<item>
		<title>Coughs &#38; Colds</title>
		<link>http://www.naturalfigure.co.uk/blog/coughs-colds.php</link>
		<comments>http://www.naturalfigure.co.uk/blog/coughs-colds.php#comments</comments>
		<pubDate>Wed, 31 Jan 2007 01:48:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category>Herbal</category>

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Echinacea, native to North America, is one of the most popular herbs used for avoiding coughs, colds and sore throats or at the very least minimising their consequences. It strengthens the immune system by stimulating white blood cell production and it inhibits the enzyme hyaluronidase, thus making cells less susceptible to viral take-over. It also [...]]]></description>
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